24 Feb 12+1 scents to help you sleep deeply
- The aroma of sandalwood has a calming effect and helps relax the nervous system. Therefore, using sandalwood in moderation can have a good sedative effect, helping to relieve insomnia, improve sleep quality, reduce the number of times you wake up at night, extend sleep duration, and increase the proportion of deep sleep.
- The scent of geranium is reminiscent of sweet fruit, offering calming and soothing effects. It helps relieve muscle tension, combats depression, improves mood, and regulates hormones. Using geranium to create a fragrant and tranquil environment promotes relaxation in the body, providing more comfortable conditions for deep sleep.
- Cedar contains components that calm the nervous system, helping to alleviate feelings of tension and anxiety. The scent of cedar promotes physical and mental relaxation, reduces the occurrence of negative emotions, and creates a peaceful, soothing mental state conducive to sleep. This makes it easier for us to drift into slumber and extends the duration of deep sleep.
- Frankincense has a calming effect on the mind. Its aroma influences the endocrine system, reducing stress hormone levels in the body and helping to quiet the mind. Sleeping with the scent of frankincense can reduce the number of times you wake up during the night and extend the duration of deep sleep.
- Sage contains eucalyptol, which has a calming effect on anxiety and tension, helping to stabilize emotional fluctuations and promote quick sleep onset. Additionally, sage acid helps regulate the body’s biological clock, improving sleep quality and making it easier to enter a state of deep sleep.
- The scent of bergamot can stimulate the brain to release relaxing chemicals, such as endorphins and serotonin, which help regulate mood and promote physical and mental relaxation. Using bergamot essential oil can increase the length of sleep, providing better sleep quality, and it can also improve the feeling of alertness and refreshment in the morning.
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