12 scents to boost your engergy

24 Feb 12 scents to boost your engergy

1. ROSEMARY

Rosemary is often used in cooking, but in fact, it has a positive effect on improving memory. The scent of rosemary helps enhance focus, making it a great companion for brainstorming sessions.

2. VETIVER

Vetiver contains components that increase oxygenation of brain cells. Research shows that patients with ADHD who frequently smell vetiver experience significant improvements in brain patterns, with reduced hyperactive symptoms, indicating that the scent of vetiver helps improve concentration.

3. COFFEE

​​It’s well-known that drinking coffee helps keep you awake, but coffee beans themselves have a similar effect. In fact, the aroma of coffee beans can make your thinking clearer and make it easier to tackle cognitive tasks.

4. LEMON

The rich and refreshing scent of lemon can stimulate the senses and improve cognitive function. A study showed that people who smelled lemon had a 54% reduction in type errors. Accompanied by the freshness of lemon it is clearly a good choice for completing a long writing task.

5. JASMINE

The fragrance of jasmine has a stimulating effect on the nervous system. It can make people feel energized. The scent of jasmine has various benefits, including warming the stomach, antibacterial and anti-inflammatory properties, soothing emotions, promoting circulation to relieve pain, and alleviating nasal congestion.

6. CITRUS

The bright and light citrus scent helps maintain alertness and focus. Studies have shown that frequent exposure to citrus scents can speed up cellular activity and improve reaction times. Smelling the scent of citrus before mental work can replenish energy and keep the brain active.