12 scents to boost your energy

24 Feb 12 scents to boost your energy

1. CINNAMON

Cinnamon contains essential oils that give it a strong aroma. Researchers have found that the scent of cinnamon can help people concentrate, improve memory, and even enhance reaction times during physical activity. In traditional Chinese medicine, cinnamon is used as a remedy for warming and dispersing cold.

2. PEPPERMINT

A study showed that when participants smelled the scent of peppermint, they were able to maintain attention for a longer period of time, allowing them to focus on relatively difficult tasks. The smell of peppermint also improved memory accuracy.

3. GINGER

The spicy and aromatic scent of ginger can alleviate fatigue and relieve some pain. A moderate amount of ginger also has calming effects. Wrapping ginger in cloth and placing it beside your bed can help alleviate insomnia symptoms.

4. PINE

A Japanese study found that when people walk through pine forests, they experience a noticeable reduction in stress. The scent of pine can also uplift moods due to its antidepressant properties, and it helps clear the mind and improve focus.

5. LEMONGRASS

Lemongrass contains essential oils with a refreshing aroma that helps relax the body and mind after a busy day, relieving anxiety and stress. The scent of lemongrass can help the brain relax and restore energy in preparation for the next day.

6. LAVENDER
   

The fragrant scent of lavender can recharge the brain during playtime, thereby improving focus. Lavender helps soothe tension, alleviate anxiety, and has calming and sedative properties.